Mindfulness & Meditation: Mastering Meditation & Mindfulness, your Guide for a Healthy Mind, Body, and Soul. by Abaha Saagar

Author:Abaha Saagar [Saagar, Abaha]
Language: eng
Format: epub
Published: 2014-07-27T04:00:00+00:00

Anyone who finds themselves replaying moments of their life over and over in their minds or is plagued by “what ifs” and hindsight can benefit greatly from mindfulness by learning to release those thoughts to be addressed during a session of meditation at another time. Being in the moment, whether at work, at play, or at home, means that each moment can be fulfilling. We can chose our emotions, set them aside when we need to, and be a part of our own lives rather than just watching it go by.

Chapter 6: How to Practice Meditation and Mindfulness

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